Being a great dad starts with showing up. Having the energy to play and be present for your family matters. It’s not always easy to wake up at 6 AM on a Saturday, but it’s worth it when you can show up for your family the rest of the weekend.

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We’re building a community of Dads who support each other and stay connected. You can use the workouts listed below for your own training or to get dads in your community together to move their bodies.