by Patrick O'Donnell

DAD SZN Workout 5.02.26

*Work Time 40 seconds Rest Time 40 seconds  *3 Rounds Each Station ...
DAD SZN Workout 5.02.26

*Work Time 40 seconds Rest Time 40 seconds 

*3 Rounds Each Station 

  1. DB Curl To Press 
  2. KB Swings 
  3. EZ Bar Row 
  4. Med Ball Slams 
  5. DB Floor Press 
  6. Jump Rope 
  7. Farmers Carry’s 
by Patrick O'Donnell