DAD SZN WORKOUT 6.13.26

Work Time - 40 Seconds ON / 40 Seconds OFF 

Complete 3 Rounds Of Each Exercise 

1. Bent-over Rows 
2. Treadmill Run 
3. DB Step-ups 
4. Bench Press / DB Press 
5. Curls 
6. TRX Triceps 
7. Rotational Core 
8. Wall Balls 
9. Ladders