by Patrick O'Donnell

DAD SZN WORKOUT 6.6.26

Work Time  - 40 Sec ON / 40 Sec OFF Complete 3 Rounds Of Each Exer...
DAD SZN WORKOUT 6.6.26
  • Work Time  - 40 Sec ON / 40 Sec OFF 
    Complete 3 Rounds Of Each Exercise 
  1. Overhead Press 
  2. Split Squats 
  3. Battle Ropes 
  4. Bench Press 
  5. RDL 
  6. TRX Rows 
  7. Russian Twists 
  8. Alternating Bicep Curls
  9. 1/4 Mile Run  
by Patrick O'Donnell