DAD SZN Workout 5.09.26

*Work Time 40 seconds Rest Time 40 seconds

3 Rounds of each station

1. Chest Supported Rows 
2. Skull Crushers 
3. Squat of choice 
4. Reverse Crunch 
5. Tank Push 
6. Chest Press 
7. Hammy Curl 
8. Curl To Press 

Finisher as a group 

*3 Rounds

30 second push-ups (max effort)

30 seconds of high or low plank holds