*Work Time
- 40 sec ON / 40 sec OFF
*Complete 3 rounds of each exercise
1. Shoulder Press
2. Deadlift
3. Bench Press
4. Curls
5. TRX Rows
6. Dead Bugs w/ Band
7. KB Swings
8. Lateral Raise
9. Step-ups
10. Down & Back 100 yard run
*Finisher*
3 Rounds
• 30 seconds MAX Push-ups
• 30 seconds High Plank Holds
Rest 30 seconds