by Patrick O'Donnell

DAD SZN Workout 5.16.26

*Work Time 40 ON 40 OFF *Complete 3 rounds of  each exercise DB Ar...
DAD SZN Workout 5.16.26

*Work Time 40 ON 40 OFF

*Complete 3 rounds of  each exercise

  1. DB Arnold Press 
  2. KB Swings 
  3. Deadlifts
  4. Bench Press 
  5. Jump Rope 
  6. Curls 
  7. TRX Rows 
  8. TRI Extension 
  9. Rope Slams 
by Patrick O'Donnell