by Patrick O'Donnell

DAD SZN Workout 4.25.26

40 Seconds ON 40 Seconds OFF at each exercise! Work for the whole 4...
DAD SZN Workout 4.25.26

40 Seconds ON 40 Seconds OFF at each exercise! Work for the whole 40 seconds! 

3 Rounds at each station!

*Workout

  1. Goblet Squat
  2. Dumbbell Bench Press
  3. Versa Climber / Treadmill
  4. Farmers Carrys 
  5. Knee Tucks AB Wheel
  6. DB Curl to Press
  7. Pull-ups / Lat Pulldown 
  8. Dips on Box
by Patrick O'Donnell