by Patrick O'Donnell

DAD SZN Workout 4.18.26

40 Seconds ON / 40 Seconds OFF Hanging Ab Crunches Bench Press Ab ...
DAD SZN Workout 4.18.26

40 Seconds ON / 40 Seconds OFF

  1. Hanging Ab Crunches
  2. Bench Press
  3. Ab Wheel
  4. Leg Press
  5. Tank/Sled Push
  6. Weighted Carry
  7. Inverted Row
  8. Bicep Curls
by Patrick O'Donnell