Nick Foles DAD SZN Workout 4.11.26

40 seconds ON / 40 seconds OFF

1. Farmer’s Walk 
2. Core - Ab Wheel / Russian Twists / Plank Shoulder Taps
3. Reverse Back Fly
4. Wall Balls (Full Squat)
5. Walking Lunges
6. Box Tricep Dips
7. DB Curl to Press
8. Bent over DB Rows
9. Prowler Push
10. KB Swings