by Patrick O'Donnell

DAD SZN Workout 3.28.26

Warm-Up  DB Curls 15-20  Band pull- apart 15-20  Deficit Push Up H...
DAD SZN Workout 3.28.26

Warm-Up 

  1. DB Curls 15-20 
  2. Band pull- apart 15-20 
  3. Deficit Push Up Hold 15-20 
  4. Banded Tricep 15-20 

Workout

  1. Chaos Bench/ Regular Bench  and Push-ups max reps 
  2. Pull-up Progression (Regular / Banded / Dead Hang )
  3. Inverted Rows 12-15 reps
  4. Deficit Push ups 12-15 reps
  5. Banded Face Pulls 12-15 reps
  6. Med Ball Slams 6-8
  7. Sled Push 20-30 yards 
  8. Rope Pulls w/ sled
  9. 45LB Plate Holds for 20sec -1:00m

 

by Patrick O'Donnell