by Patrick O'Donnell

DAD SZN WORKOUT 3.21.26

40 Seconds ON / 40 Seconds OFF 3 ROUNDS Max Push-ups Deadlifts Cab...
DAD SZN WORKOUT 3.21.26

40 Seconds ON / 40 Seconds OFF

3 ROUNDS

  1. Max Push-ups
  2. Deadlifts
  3. Cable Rows
  4.  Russian Twists w/ Med Ball
  5. Overhead Lat Pulls on Bosu
  6. Treadmill
  7. Versa Climber
  8. Banded side laterals
  9. EZ Bar Curls
by Patrick O'Donnell