40 Seconds ON / 40 Seconds OFF
3 ROUNDS EACH EXERCISE
1. Goblet Squats
2. Dumbbell Bench Press
3. One Arm Dumbbell Rows
4. Dumbbell Walking Lunges
5. Dumbbell Shoulder Press
6.Kettlebell or Dumbbell Swings
7. Russian Twists (holding weight)
8.Farmer Carries (30 yards)