DAD SZN WORKOUT 2.28.26

40 SECONDS ON / 40 SECONDS OFF

3 ROUNDS EACH EXERCISE

1. Leg Press 
2. Sled Push 
3. GHR
4. Chaos Bench 
5. Supported Rows 
6. DB Curls  
7. Tricep Extension 
8. Farmer Carry’s (30 yards)