DAD SZN Workout 2.21.26

40 Seconds ON / 40 Seconds OFF

3 ROUNDS EACH EXERCISE

1. Goblet Squat 
2. DB Bench 
3. Bent Over Rows 
4. DB Reverse Lunge 
5. DB Shoulder Press 
6. Plank Hold
7. Rope Slame
8. Bicep Curl