DAD SZN WORKOUT 1.31.26

40 SECONDS ON / 40 SECONDS OFF

4 ROUNDS PER EXERCISE  

1. Front Squats 
2. DB Push Press 
3. Single Arm Rows 
4. DB Step Up 
5. DB Chest Flys 
6. Sumo Squats 
7. Farmer Carry’s 
8. Renegade Rows