DAD SZN Workout 1.24.26

1 MIN ON / 1 MIN OFF

2 ROUNDS PER EXERCISE

1. Belt Squat 
2. Banded Leg Press 
3. Tank Push 
4. Back Extension 
5. Inverted Rows
6. DB Bench 
7. Hanging Knee Raise 
8. DB Curls 
9. Skull Crushers 
10. Sledge Hammer Smash