DAD SZN WORKOUT 2.07.26

35 Seconds ON / 35 Seconds OFF

4 ROUNDS PER EXERCISE

1. Med Ball Slams
2. Uphill Treadmill Sprint 
3. Chest Press
4. Box Step-ups
5. Tricep Kickbacks
6. Lateral Raise
7. Goblet Squats
8. RDLs