by Patrick O'Donnell

DAD SZN WORKOUT 2.14.26

45 SECONDS ON / 45 SECONDS OFF  3 ROUNDS PER EXERCISE Battle Rope ...
DAD SZN WORKOUT 2.14.26

45 SECONDS ON / 45 SECONDS OFF 

3 ROUNDS PER EXERCISE

  1. Battle Rope Slams 
  2. Versa Climber 
  3. DB Goblet Squats 
  4. DB Press 
  5. Treadmill Sprint 
  6. Cable Rows 
  7. Alt Reverse Lunge 
  8. Plank Holds  
by Patrick O'Donnell