by Patrick O'Donnell

DAD SZN WORKOUT 1.17.26

40 Seconds ON / 40 Seconds OFF 3 ROUNDS PER EXERCISE Battle Ropes ...
DAD SZN WORKOUT 1.17.26

40 Seconds ON / 40 Seconds OFF

3 ROUNDS PER EXERCISE

  1. Battle Ropes
  2. VersaClimber
  3. Bicep Curl
  4. Pull-ups
  5. Squat to Press
  6. Plank Rocks
  7. Deadlifts
  8. Chest Press
by Patrick O'Donnell