by Patrick O'Donnell

DAD SZN Workout 4.04.26

Perform 3 Rounds *40 sec On 40 sec Off Farmers Walks  AB wheel / ...
DAD SZN Workout 4.04.26

Perform 3 Rounds

*40 sec On 40 sec Off

  1. Farmers Walks 
  2. AB wheel / Russian Twists 
  3. Lateral Raise 
  4. Chest Press 
  5. Dead Lift 
  6. Treadmill 
  7. Versa Climber 
  8. Pull-Ups / Lat Pulldown 
by Patrick O'Donnell